Accessory Programming

Oftentimes, many injuries can be overcome simply with specific strength training that is targeted to the injured (and surrounding) region(s) of the body. My accessory programming will include ~15-20 minute workouts that are designed to give you a therapeutic dose of exercise to help facilitate and promote healing of your injured body part(s), without over-aggravating your symptoms.

Accessory programming can be purchased in a 3 workout/week or 4 workout/week package. The accessory programming is NOT designed to replace your current workout regimen, instead, it will enhance and supplement it to allow you to maintain your current training regimen as much as possible.
Additionally, accessory programming is a great option for those who want to prevent an injury from occurring in the first place. If you feel like there might be an injury starting to accrue in a certain part of your body, accessory programming is a great option to help strengthen that certain area to protect against an injury from occurring. This is also known as prehab.

What to Expect

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You will save money because you won’t need to schedule as many appointments in the clinic with me.

Typically, monthly check-in appointments are all that is required to ensure that you’re on-track, and any necessary changes to your exercise program can be made at our monthly check-ins.

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you are able to perform these workouts on your own schedule, making it more convenient for you to perform your home/Gym exercise program

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accessory programming provides you with a vast array of individual workouts

This helps ensure you don’t get bored by performing the same exact home exercise program over and over again that you would if you went elsewhere for PT.

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having some skin in the game is absolutely crucial to maintaining compliance with any exercise regimen.

My experience has taught me that when someone pays out-of-pocket for a service like this (rather than going through insurance,) they are more likely to perform their prescribed workouts because now they have skin in the game.

This adherence to your accessory programming will yield better results in less time than if you went somewhere else for PT. In the end, all of these benefits of purchasing an accessory programming package mean that you will get better in a shorter amount of time than if you went somewhere else for PT.

The difference

All clients will receive individualized accessory programming, custom-made for them based off of a thorough evaluation. Many PT clinics have generic home exercise programs that they give to all patients who come in with shoulder pain, or knee pain, or hip pain, or (insert body region here) pain. This leads to a “one-size fits all” approach that simply results in subpar care for the client because the client is not getting the most optimal exercise program to help them get better.

Additionally, I provide all of my clients with YouTube links to videos (no longer than 1-minute) of all of the exercises that I prescribe. So, if you can’t remember a specific exercise, it only takes 30-seconds to pull out your phone and watch a short video clip to remind you of what that exercise is. This convenience is simply not provided at other physical therapy clinics.

more reasons to work with rob

I provide a level of personal detail that they won’t get anywhere else. They know that I’m not simply putting them on the same “hip pain” exercise program that a PT gives to every patient of theirs that walks through the door with hip pain. This is more broadly known as “assembly line PT” – and it happens because healthcare companies are more worried about getting maximum reimbursement from insurance companies rather than providing the best care that is individualized to each patient/client that walks through the door.

Bonus Details

Specific sets and reps for each exercise are included, so there is little-to-no-guesswork for the patient. Also, as mentioned above, I provide all of my clients with YouTube links to videos (no longer than 1-minute) of all of the exercises that I prescribe. So, if you can’t remember a specific exercise, it only takes 30-seconds to pull out your phone and watch a short video clip to remind you of what that exercise is. This convenience is simply not provided at other physical therapy clinics.

Rates & PACKAGES

All of my services are available in single and multiple session packages. Click the Book an Appointment button to get started, or enter your email below to access my rate sheet.

 
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