Coaching & Athletic Injury Prevention
If you are an athlete who wants to get in better shape to protect yourself against injury during the upcoming season, or, if you’re simply someone who wants to get in better shape by increasing muscle mass, losing bodyfat, and/or attain a healthier bodyweight, then this service is for you. I offer both 1-on-1 and small group coaching and athletic injury prevention training.
What to Expect
What you’ll Get
Let’s talk about the elephant in the room when it comes to 1-on-1 or small group training: intensity. For years, I’ve witnessed hundreds of personal training sessions that were completely wasted because the client isn’t even breathing hard or sweating by the end of the session. Instead, the client appeared to simply be paying for someone to talk to for half-an-hour.
While I thoroughly enjoy talking with people, I can assure you that if you’re paying me for a 1-on-1 or small group training/coaching service, I am going to ensure that our time is spent so that your workout contains adequate intensity for you to actually get stronger and get better. For you to get better, there has to be adequate intensity in your training. This is a non-negotiable, undisputed fact, and I intend on ensuring that intensity is there because I want you to get better! We can catch up on our small talk during the warm-up and cool-down :-).
Why Do Clients Choose To Work With Me?
Clients are happy with how I provide this service because I bring a unique perspective to 1-on-1 and small group coaching. Because I am a Doctor of Physical Therapy, I have a deeper understanding of the biomechanics of the human body compared to a traditional personal trainer. This allows me to better analyze, cue, and coach movement patterns to ensure that the client is getting the most out of their time with me and maximum value for their dollar. Furthermore, if you are injured, or if an injury develops over time, we can convert from athletic injury prevention/coaching to a formal physical therapy plan of care if needed. This versatility allows for a continuation of uninterrupted care for each client despite their injury status without the need for additional doctor’s visits and spending additional money to see another healthcare provider.
Rates & PACKAGES
All of my services are available in single and multiple session packages. Click the Book an Appointment button to get started, or enter your email below to access my rate sheet.